Strength & Conditioning for Athletes

I offer strength & conditioning training for athletes in the following sports (both amateur & professional):

  • boxing
  • mixed martial arts
  • football
  • athletics
  • rugby union
  • rugby league

Rates for S&C coaching for amateur athletes is the same as my rates for personal training. Because professional athletes generally need more of my time & in a more varied way I use ad hoc pricing.

Program Design

Sport Specific Strength & Conditioning

Compound Movements with Accommodating Resistance


Medicine Balls



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