Strength & Conditioning for Athletes

I offer strength & conditioning training for athletes in the following sports (both amateur & professional):

  • boxing
  • mixed martial arts
  • football
  • athletics
  • rugby union
  • rugby league

Rates for S&C coaching for amateur athletes is the same as my rates for personal training (see above – starting at £25 per hour).

Because professional athletes generally need more of my time & in a more varied way I use ad hoc pricing. Examples of costs have included:

Professional boxer – 8 weeks of 3* per week strength & conditioning sessions (24 sessions), diet planning & management, weight cut, rehydration/refuel & fight week in person attendance. Fight week travel & hotel is covered by the promoter/manager/fighter. Cost: £2,000.

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