Rates

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You block book times for a minimum of 2 sessions & I ask for advanced payment. The longer into the future you block book me the cheaper my rate gets. If you need to reschedual an appointment I am happy to accommodate (and I am able to offer multiple options 99% of the time) but all cancelled appointments (ones you don’t reschedule) are at your cost as my time is blocked off exclusively for you. In the rare circumstance where I have to reschedule your existing appointment you are given one free session as compensation.

Personal Training Rates

  • 2 sessions in advance = £70 (£35 per session)
  • 4 sessions in advance = £120 (£30 per session)
  • 6 sessions in advance = £150 (£25 per session)
  • 10 sessions in advance = £225.00 (£22.50 per session)
  • 20 sessions in advance = £400 (£20 per session)

Other Products

  • Optional pre-workout drink designed and prepared by me – £2.50.
personal trainer cockermouth

1-on-1 personal training at my CA13 gym from £20/hr WhatsApp me 07468430149 

Depending on your level of fitness we will undertake between 1 to 4 sessions per week. 2 sessions per week is considered ideal for most people starting out.

An optional diet plan is included for all personal training clients.

Contact me to get started.

Strength & Conditioning for Athletes

I offer strength & conditioning training for athletes in the following sports (both amateur & professional):

  • boxing
  • mixed martial arts
  • football
  • athletics
  • rugby union
  • rugby league

Rates for S&C coaching for amateur athletes is the same as my rates for personal training (see above – starting at £25 per hour).

Because professional athletes generally need more of my time & in a more varied way I use ad hoc pricing. Examples of costs have included:

Professional boxer – 8 weeks of 3* per week strength & conditioning sessions (24 sessions), diet planning & management, weight cut, rehydration/refuel & fight week in person attendance. Fight week travel & hotel is covered by the promoter/manager/fighter. Cost: £2,000.

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