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I have used supplements since I was 16 years old. I’ve experimented with most things on the market. Sometimes with success, often with disappointment. I only deploy proven & cost effective supplements with my clients. There are thousands of supplements on the market & if one you know of is missing from my list it is not because I have overlooked it merely that it is either not proven or not cost effective (relative to the benefit you will derive from using it).

My Go To Supplements

  • Citrulline Malate
  • Creatine
  • Fish Oil
  • Vitamins C & D

All Supplements


  • Alanine – Alanine is an amino acid that is used to make proteins. It is used to break down tryptophan and vitamin B-6. It is a source of energy for muscles and the central nervous system. It strengthens the immune system and helps the body use sugars.
  • Alpha-GPC – Alpha-GPC is used for Alzheimer disease, stroke, dementia caused by reduced blood flow to the brain (vascular dementia), memory and thinking skills, and other conditions.
  • Alpha-Lipoic Acid – Alpha-lipoic acid has strong antioxidant properties, which may reduce inflammation and skin aging, promote healthy nerve function, lower heart disease risk factors, and slow the progression of memory loss disorders.
  • Aniracetam – Aniracetam primarily acts as both a stimulant and a mental enhancer. It’s said to help make you more awake and alert. This is similar to caffeine. It may also help improve your memory and concentration. Aniracetam boosts brain cell signaling by increasing the effectiveness of glutamate which helps focus and concentration. Aniracetam helps release 200 – 300% more acetylcholine in your brain which helps with focus, clarity of thought, memory and recall. And it seems to affect dopamine and serotonin receptors in your brain as well.


  • Beta-Alanine – is converted within muscle cells into carnosine, which acts as a buffer for the lactic acid produced during high-intensity exercises, and helps delay the onset of neuromuscular fatigue. Please note you need to take it daily at saturation levels for weeks if not months before these effects build into anything tangible. That’s why it should be taken as a standalone supplement rather than as part of, for example, a pre-workout supplement which is taken less than daily.
  • Branched-chain amino acid (BCAA) a group of three essential amino acids: leucine, isoleucine and valine. They are essential, meaning they can’t be produced by your body and must be obtained from food. BCAA supplements have been shown to build muscle, decrease muscle fatigue and alleviate muscle soreness.


  • Caffeine
  • Citrulline
  • Coenzyme Q10
  • Conjugated Linoleic Acid
  • Creatine Monohydrate


  • D-Aspartic Acid – D-aspartic acid is currently recommended as a viable product to significantly raise testosterone, however research in humans only supports this recommendation in untrained men with below average testosterone levels.
  • D-Ribose – Ribose is used to improve athletic performance and the ability to exercise by boosting muscle energy.
  • D-Serine – D-serine is an amino acid found in the brain that activates a type of neurotransmitter receptor called NMDA receptors. NMDA receptors are involved in the formation of new synapses, which are important for learning and memory.
  • Damiana – Damiana is used for the prevention and treatment of sexual problems; boosting and maintaining mental and physical stamina; and as an aphrodisiac.


  • Essential amino acids (EAA) 


  • Fish Oil
  • Folic Acid


  • GABA
  • Ginkgo biloba
  • Glucuronolactone
  • Glutamine


  • Hoodia gordonii – Hoodia may reduce hunger with compounds that promote cholecystokinin (CCK) secretion in the gut. CCK is a hormone that regulates your hunger. Rising CCK levels stimulate feelings of fullness, leading you to stop eating.
  • Horny Goat Weed
  • Huperzine-A


  • L-Carnitine
  • L-Tyrosine


  • Maca
  • Magnesium
  • Melatonin – a hormone primarily released by the pineal gland at night, and has long been associated with control of the sleep–wake cycle. 
  • Milk thistle


  • N-Acetylcysteine
  • Nefiracetam


  • Omega 3 & 6
  • Oxiracetam


  • Phenylpiracetam – It increases blood flow in the brain which provides more oxygen and nutrients to brain cells boosting alertness, cognition, focus and mood.
  • Piracetam
  • Potassium
  • Pramiracetam – quickly provides an intense increase in focus and for some even a boost in confidence. It is reported to be great for intense, long study sessions. Or when you face logical, attention-based tasks where you need sharp focus.


  • Resveratrol


  • Saw Palmetto
  • Sceletium tortuosum – may elevate mood and decrease anxiety, stress and tension.
  • Selenium
  • Sulbutiamine
  • Synephrine


  • T3
  • Taurine
  • Theanine
  • Turmeric


  • Vitamins B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5, B₆, B₁₂, C, D & E


  • Whey Protein


  • Yohimbine


  • ZMA (Zinc Magnesium Aspartate)
  • Zinc
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