How many calories does incline walking burn?

Taking the example of a 38 year old man who weighs 108kg, an hour of incline walking burns the following amount of calories under various conditions:

Calories Burnt at 20% Incline

380 calories burnt per hour

Gradient: 20%

Average speed: 1.3 km/h

442 calories burnt per hour

Gradient: 20%

Average speed: 1.6 km/h

483 calories burnt per hour

Gradient: 20%

Average speed: 1.8 km/h

544 calories burnt per hour

Gradient: 20%

Average speed: 2.1 km/h

606 calories burnt per hour

Gradient: 20%

Average speed: 2.4 km/h

668 calories burnt per hour

Gradient: 20%

Average speed: 2.7 km/h

750 calories burnt per hour

Gradient: 20%

Average speed: 3.1 km/h

811 calories burnt per hour

Gradient: 20%

Average speed: 3.4 km/h

872 calories burnt per hour

Gradient: 20%

Average speed: 3.7 km/h

934 calories burnt per hour

Gradient: 20%

Average speed: 4.0 km/h

996 calories burnt per hour

Gradient: 20%

Average speed: 4.3 km/h

1,078 calories burnt per hour

Gradient: 20%

Average speed: 4.7 km/h

incline treadmill walking

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